Wednesday 03.15.23
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
WHITEBOARD/WARM UP (Min 0-12)
2 Rounds:
10 Jumping Air Squats
10 Barbell Squats w/ :01 pause (empty bar)
10 Kang Squats (empty bar)
10 Strict Press (empty bar)
GET STRONG (Min 18-36)
Back Squat
8:00 to complete 10-10-10
then
10:00 to establish a heavy triple
Partner WOD
2 RFT:
30 Back Squats 135/95
30 Bar Facing Burpees
20 Clean & Jerks 135/95
20 Bar Facing Burpees
10 Overhead Squat 135/95
10 Bar Facing Burpees
*This is a quick burner, so go hard and fast on this partner WOD.