Sunday 03.05.23
Class Time – 2:00pm
GET STRONG
Bench Press & Farmers Lunge Steps
Every 4:00 For 16:00
10 Bench Press
&
50′ Farmers Lunges Steps
(4 sets each)
GET FIT
15-12-9
Calorie Machine of Choice (OR 200m-150m-100m Run)
Alternating DB Snatch 50/35
Toes to Bar
– 2:00 Rest –
9-12-15
Calorie Machine of Choice (OR 200m-150m-100m Run)
Alternating DB Snatch 50/35
Toes to Bar