Thursday 03.02.23

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

Skill Time

Pick a skill that you want to work on and refine it!
*Work with coach and ask for any tips.

Cardio

For Time:
50/40 Assault Bike Cals
5 Bear Complexes
50/40 Row Calories
5 Bear Complexes
40/32 Assault Bike Cals
5 Bear Complexes
40/32 Row Calories
5 Bear Complexes
30/24 Assault Bike Cals
5 Bear Complexes
30/24 Row Calories
5 Bear Complexes
20/16 Assault Bike Cals
5 Bear Complexes
20/16 Row Calories
5 Bear Complexes
10/8 Assault Bike Cals
5 Bear Complexes
10/8 Row Calories
5 Bear Complexes
*Choose your weight for the bear complex. If you are doing the OPEN, pick a light weight to just ‘move’ with and work out some soreness and get some good cardio. If NOT, add some weight to make it spicy.