Wednesday 02.22.23
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
Teams of 2
16 rounds(alternating movements)
10 box jump overs 24/20in
10 pull-ups
10/8 cal assault bike
– then –
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155 (scale if needed)
Bar facing burpees
*split reps as desired