Wednesday 02.15.23

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

The OPEN starts in 1 days!

1. Get signed up at games.crossfit.com
2. Signup for our fun in-house team competition on the signup sheet on the front desk!
3. Show up, do the work & have fun!

GET STRONG (Min 20-32)

Bench Press
In 12:00 Complete
10-10-10-10

GET FIT (Min 40-56)

Every 6:00 for 24:00
400m Run
Then Climb the Ladder with your partner(each partner performs all reps up the ladder, follow the leader style)
2 Box Jump Overs 24/20″
2 Alternating DB Snatch 50/35
2 Pullups
4/4, 6/6, etc…
At the start of each round, run the 400m then continue the AMRAP where you left off the round prior