Thursday 02.09.23

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

WHITEBOARD/WARM UP (Min 0-12)

2 Rounds:
10 Light S-DB Good Mornings w/ :03 decent
20 Lunges
20 Glute Bridge On Floor

GET FIT (Min 18-38)

40-30-20-10
Hand Release Push Ups
Slamball Box Step Up 24/20″ 35/25#
Slamballs 35/25#
*20 Min Cap

(WELLNESS WOD)

30-20-10
Hand Release Push Ups
Slamball Box Step Up 20/16″ – 25# slamball (OR Lighter wallball)
Slamball 25#

Cardio Intervals (Min 45-60)

40-30-20-10
Calorie Row
1:1 Work to rest(If 40 calories takes 2:30, you rest 2:30 before starting round of 30)
*15 min cap