Wednesday 01.08.23
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Friday lifting session @ 5:30pm
Front squat form/technique work
– then –
Work up to a 1 Rep max
** Normal WOD still available if not interested in lifting session **
Partner WOD
5 Rds for Time:
30/25/20 Calorie Bike
30 Pull Ups
30 Pistols (or Alternating in-place lunges)
*Every 2:00 – 10 Deadlifts(225/155)