Sunday 02.05.23
Class Time – 2:00pm
Get Strong
??
GET FIT
Pick one:
30-20-10-20-30
KB Swings
Box Jumps
Pushups
– OR –
‘OPEN 20.1’
On a 22 min Running Clock:
AMRAP 16:
4 Hang Squat Cleans
8 Toes to Bar
32 Double Unders
– Rest 2:00 –
Min 18-22:00:
Establish 3-rep max Back Squat