Saturday 02.04.23
Class time: 9:30am
Partner WOD
AMRAP 18
250m Row
15 Wall Ball
5 D-Ball Over the Shoulder
*you go I go full rounds
– Rest 5:00 –
AMRAP 18
15/12 Assault Bike Cals
8 Hand Stand Push Up
10 Front Squats
RX = 20/14 – 100/70 – 95/65
Elite = 30/20 – 150/100 – 4″Deficit HSPU – 115/80