Saturday 01.28.23
Class Time – 9:30am
Partner WOD
Teams of 2:
20 Deficit HSPU 4″/3″
40 DBall Over Shoulder 100/70
60 Synchro KB Overhead Lunges 53/35
80 Goblet Squats 53/35
100 Double Lateral Burpee
80 Goblet Squats
60 Synchro Overhead Lunges
40 DBall Over Shoulder
20 Deficit HSPU