Sunday 01.22.23
Class Time – 2:00pm
Skill / Strength Time
Spend 15 minutes working on a skill or strength of your choice. (Avoid squats, we have those tomorrow!)
GET FIT
Pick your poison today….
3 RFT:
10 Shoulder to OH 135/95
20 Chest to Bar Pullups
30 Abmat Situps
40 Assault Bike Calories
OR
4 RFT:
15 Double DB Deadlifts 50/35
15 Double DB Floor Press 50/35
15 V-ups
50 Double Unders