Wednesday 01.18.23
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
For Time:
100 Double Unders (each partner)
80 Wallballs
60 Handstand Pushups
40 Power Snatch
60 Handstand Pushups
80 Wallballs
100 ft D-ball Front Bearhug Carry (each partner)
*Rx – 20/14, 115/80#, 100/70# Dball
**Rx+ – 25/20, 135/95, 150/100# Dball