Sunday 01.15.23
Class Time – 2:00pm
Get Fit
EMOM 21:
Min 1: 200m Run
Min 2: AMRAP for the min of
3 Burpees
6 Pushups
9 Air Squats
Min 3 – Rest –
479-531-3458
EMOM 21:
Min 1: 200m Run
Min 2: AMRAP for the min of
3 Burpees
6 Pushups
9 Air Squats
Min 3 – Rest –
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…