Saturday 01.14.23
Class Time – 9:30am
Partner WOD
– Teams of 2 –
AMRAP 30:
6 Squat Clean
10-20-30-40-..
Toes to Bar
SA DB Push Press
Assault Bike Cals
*partners split reps however
Rx – 155/105 – 50/35
Rx+ – 185/125 – 70/50
** Ascending reps each rd…
Rd 1 – 6 Squat Cleans, then 10 T2B, 10 Push Press & 10 Calories
Rd 2 – 6 Squat Cleans, then 20 T2B, 20 Push Press & 20 Calories
Rd 3 – 6 + 30-30-30
…. and so on