Saturday 01.07.23
Class Time – 9:30am
Partner WOD
For Time:
– 100 Double Unders –
60 Calorie Bike or Row
60 Deadlift 155/105
60 Pull Ups
– 100 Double Unders –
50 Calorie Bike or Row
50 Clean and Jerks 135/95
50 Pull Ups
– 100 Double Unders –
40 Calorie Bike or Row
40 Front Rack Lunge Steps 115/80
40 Pull Ups