Wednesday 01.04.23
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
Teams of 2:
For Time:
100 Toes to Bar
100 Power Snatch (75/55-95/65)
– rest 5 min –
For Time:
150/125/100 Cal Row
300ft Hand Stand Walk (Or 80 HSPU Split)
– rest 5 min –
For Time:
100 Hang Power Clean (115/80-135/95)
40 Synchro Lateral Bar Burpee
*Team Score = Total Time to Complete