Wednesday 12.28.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
Teams of 2:
15 min AMRAP:
Partner A: 200m Run
Partner B: 10 Lateral Burpees
10 Hang Power Cleans 135/95
*Switch when both partners finish their piece, Partner B runs, A does reps.
– Rest 6:00 –
For Time:
30 Synchro Thrusters (Empty barbell)
200 Dubs
30 Synchro Thrusters (Empty barbell)