Monday 12.26.22
Class Times:
10:00am
11:00am
’12 Days of Christmas Take 2′
1 Wall Walk
2 Thrusters
3 Front Squats
4 Power Cleans
5 Pullups
6 Wallballs 20/14
7 Wallball Situps
8 DB Snatches
9 Burpee to Plate
10 DB Overhead Lunges
11 Toes to Bar
12 Sandbag Over the Shoulder 100/70
*DB – 50/35, Barbell – 135/95