Saturday 12.24.22

Teams of 2:
40-30-20-10
Hang Snatch 115/80
Lateral Bar Burpees

– directly into –

4 Rounds:
500m Row
30 Handstand Push Ups
30 Box Jump Overs 30/24

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com