Sunday 12.18.22
Class Time – 2:00pm
Get Fit
4 RFT:
400m Run
15 Bench Press
15 Romanian Deadlifts
*Pick your weights to make it challenging
479-531-3458
4 RFT:
400m Run
15 Bench Press
15 Romanian Deadlifts
*Pick your weights to make it challenging
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…