Saturday 12.17.22
Class Time – 9:30am
’12 Days of Christmas’
1 Squat Snatch 115/80
2 Strict Pull-ups
3 Push Presses 115/80
4 Toes to bar
5 Hang Power Cleans 115/80
6 Box Jumps 24/20in
7 Deadlifts 115/80
8 GHD Situps(V-ups)
9 Kettlebell Swings 53/35
10 KB OH Lunges 53/35
11 Wallballs 20/14
12 cal assault bike! Or 12 cal row!