Saturday 12.10.22
Class Time – 9:30am
Partner WOD
Teams of 2
For Time:
200 WB’s
150 Burpees
100 C&J 135lb/95lb
50 C2B
100 box jumps
150 Cal Row
200 Ab Mat Sit up
479-531-3458
Teams of 2
For Time:
200 WB’s
150 Burpees
100 C&J 135lb/95lb
50 C2B
100 box jumps
150 Cal Row
200 Ab Mat Sit up
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…