Wednesday 11.30.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
WHITEBOARD/WARM UP (Min 0-12)
2 Rounds:
10 Jumping Air Squats
10 Barbell Squats w/ :01 pause (empty bar)
10 Kang Squats (empty bar)
GET FIT (Min 15-55)
In 40:00 Complete:
Buy-in of:
60 GHD’s
50 Pistols
– directly into –
5 Rounds:
200m Run(together)
30 Thrusters 75/55#
20 Chest to Bar
– then –
In remaining time:
Both athletes find a 5RM Front Squat
(from the floor)