Friday 11.25.22
Class Times:
11:30am
4:30 & 5:30pm
WHITEBOARD/WARM UP (0-12)
3 Rounds
50 Double or Single Unders
20′ HS Walk or 2 Wall Walks
10 GHD Sit Ups
GET STRONG (Min 19-29)
Push Press
Every 2:00 for 10:00
Complete one set
5-5-3-3-3
GET FIT Min (30-55)
EMOM 25
For Total Reps:
Min 1 – Wall Walks
Min 2 – Calorie Row, Bike, or Ski
Min 3 – Push Ups
Min 4 – Box Jump Overs 24/20in
Min 5 – Rest