Sunday 11.20.22
Class Time – 2:00pm
Skill Time of your choice
Get Fit
AMRAP 20:
20 KB Swings
15 Abmat Situps
10 Ring Pushups
5 Front Rack KB Lunges(each leg)
200m Run
479-531-3458
AMRAP 20:
20 KB Swings
15 Abmat Situps
10 Ring Pushups
5 Front Rack KB Lunges(each leg)
200m Run
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…