Saturday 11.19.22
Class Time – 9:30am
Partner WOD
AMRAP 20 mins:
10 Squat Clean & Jerk 135/95
10 Strict HSPU
200m Run (together)
– Rest 2:00 –
AMReps 8 Mins:
Accumulate Total of:
Bike Calories
Burpee Box Get Overs 40in
*Both working at same time, switch as needed