Sunday 11.13.22
Class Time – 2:00PM
WHITEBOARD/WARM UP
2 Rounds
10 Jumping Air Squats
10 Pushups
200m Row
GET FIT
5 Rounds
:30 on :30 off
KB Swings 53/35
GHD’s (V-ups)
Calories on Machine
Burpees to Target 6″
ATHLETES NOTE:
It’s :30 of work on each movement, each round – but it’s not max
effort. If you sprint, your output will fall off dramatically well before
the halfway point. You want to match your output of reps (or come
close) over and over again. Yes, it should be very challenging as
you fatigue.