Friday 11.11.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
For Time
6 Rounds of:
11 Mountain Climbers(Left + Right = 1)
11 Power Cleans 95/65#
– 2 minutes to reflect –
Then, 6 Rounds of:
19 Alternating DB Snatch 50/35
18 Burpee Box Jumps 24/20
10/8 Calorie Bike