Thursday 11.10.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
WHITEBOARD/WARM UP (Min 0-12)
3 Rounds:
30 KB Toe Taps
10 KB Taters
10 Push Ups
GET FIT (Min 21-46)
AMRAP 25
15 Wallballs 20/14
15 Sit Ups
15 Push Ups
10/5 Calorie Row*
*Add 5 Calories each round
* ATHLETES NOTE:
Fight to go bigger on the WBS, Sit Ups, and Push Ups, while using
the Row/Bike to flush things out and bring that heart rate down. We
don’t want you pushing to failure today, but there’s nothing wrong
with flirting with it in the deeper rounds.