Sunday 11.06.22
Class Time – 2:00PM
‘Coffland’
For Time:
6 minute Hang Hold (cumulative)
*Each time you drop from the bar, perform:
800 meter Run
30 Push-Ups
479-531-3458
‘Coffland’
For Time:
6 minute Hang Hold (cumulative)
*Each time you drop from the bar, perform:
800 meter Run
30 Push-Ups
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…