Saturday 11.05.22
Class Time – 9:30am
Partner WOD
-Teams of 2-
AMRAP 32:
35 Calories
30 Wallballs 20/14
25 Hand Stand Push Up
20 Synchro Deadlift
15 Synchro Hang Power Clean
10 Synchro Push Jerk
Rx – 135/95
Rx+ – 155/105
-Teams of 2-
AMRAP 32:
35 Calories
30 Wallballs 20/14
25 Hand Stand Push Up
20 Synchro Deadlift
15 Synchro Hang Power Clean
10 Synchro Push Jerk
Rx – 135/95
Rx+ – 155/105