Sunday 10.30.22
Class Time – 2:00PM
Get Fit
5 RFT:
15/12 Assault Bike
15 Pushups
15 KB Swings 53/35
15 Box Jumps 24/20in
479-531-3458
5 RFT:
15/12 Assault Bike
15 Pushups
15 KB Swings 53/35
15 Box Jumps 24/20in
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…