Monday 10.31.22

*** Halloween Hours – NO 6:30PM class today!

Class Times:
5:30am
11:30am
4:30 & 5:30PM

WHITEBOARD/WARM UP

(Min 0-12)
3 Rounds
12 Wallballs
8 Lateral Squats (4/side)
6 Burpees

GET STRONG

(Min 20-32)
Front Squat
In 12:00 Complete
10-10-10-10

GET FIT

(Min 40-54)
“Jackie”
1000m Row
50 Thrusters 45/35
30 Pull Ups
*14 Min Cap

COMPETITORS EXTRA

EMOM 8
1 Set of Strict HSPU
Choose a challenging repeatable number, but stay away from failure.

ATHLETES NOTE:
Classic benchmark “Jackie” coming at you today. This one should
be FAST despite the generous time cap. Big sets are encouraged!