Friday 10.21.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press
4 x 8, increasing weight
Tempo Seated DB Curls
4 x 8(each arm), 2 sec down
Metcon
4 sets (Each set for time):
200m Run
15 GHD’s (20 Single leg V-ups)
12 Front Squats
Rx – 115/80
Rx+ – 135/95
– Rest 2 mins between sets –
*Target time each set: sub 4 mins
**How to Pace: Challenge yourself, this workout can be pushed hard because you have enough rest built in between sets.