Tuesday 10.18.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
5 x 6
Romanian Deadlift
*Rest 90s between sets
– then –
3 sets of:
15 Weighted GHD Hip Extensions
20 Weighted side Lunges (10 right, then 10 left) Hold DB or KB
*10 Hip Extensions then 20 side lunges, repeat for 2 more rds
Metcon
3 Rounds For Time:
50 Wall Ball
25 Toes to Bar
*18min Cap
Rx – 20/14
Rx+ – 30/20