Friday 10.14.22
Class Times:
5:30am
11:30am
4:30 & 5:30PM
Strength
Tempo Bench Press (2 sec descent)
5 x 5, increasing weight across sets
Metcon
For Time:
50/40 Cal Assault Bike (70/50 Row)
5 Rope Climbs
40 Handstand Pushups
4 Rope Climbs
30 Goblet Squats
3 Rope Climbs
20 DB Box Step Ups
2 Rope Climbs
10 Devils Press
1 Rope Climbs
*Rx – DB’s(50’s/35’s)
Rx+ – 70’s/50’s