Wednesday 10.12.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Skill/Strength
Tempo Overhead squat (2 sec down/2 sec up)
4-4-4-4-4
*Light (no heavier than 50-55%). Focus is on body position and maintaining form throughout the full range of motion.
Partner WOD
-Teams of 2-
For Time:
400 Double Under
150 Thruster
100 Toes to Bar
40 Bar Muscle Up
*200/150 Cal Ass Bike
*One partner working on bike Cals at all times
*Split reps as necessary
*25min Cap
Rx – 75/55
Rx+ – 95/65