Sunday 10.09.22

5 RFT:
200m Run
25 Abmat Situps
40 Double Unders
15 Goblet Squats 50/35 (OR 25 Air squats if your back is tender from yesterday’s WOD)

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com