Monday 10.10.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Front Squat
5 x 3 @ 70%
*15 GHD situps
For Time:
32 SA Alt DB Hang Clean & Jerk
250m Row (OR 200m Run)
32 Burpee Plate Ground 2 Overhead
250m Row (OR 200m Run)
32 Single Arm DB Thruster
250m Row (OR 200m Run)
32 Burpee Plate Ground 2 Overhead
*15min Cap
Rx – 50/35 – 35/25 plate
Elite = 70/50 – 45/35 plate