Friday 10.07.22
Volleyball – Saturday at 4:30PM, Memorial Park in Bentonville
Bring friends, family and drink of choice! We will bring cornhole, footballs, etc so we can have some other activities in addition to volleyball.
Class Times:
5:30am
11:30am
4:30 & 5:30PM
Strength
Bench Press
4 x 7
*8 Hammer Curls(each arm) between sets
Metcon
For Time:
40 SA Alt DB Snatch
30 Box Jump
50 Pull Up
30 Box Jump
40 SA Alt DB Snatch
*16min Cap
Rx – 50/35 – 24/20in
Rx+ – 70/50 – 30/24in