Thursday 10.06.22
Volleyball – Saturday at 4:30PM, Memorial Park in Bentonville
Bring friends, family and drink of choice! We will bring cornhole, footballs, etc so we can have some other activities in addition to volleyball.
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Overhead Squat
5-4-4-3-3-3
Metcon
5 RFT:
300m Run
15 Russian KB Swings
15 Pushups
*Rx – 70/53
Rx+ – 100/70, deficit Pushups(45/25# plate)