Thursday 09.29.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
EMOM 10:
5 Deadlift(225/155)+ 5 Strict Pullups
Cardio Conditioning
Option #1:
Run
3 sets of:
4:00 moderate pace
– 1:00 rest between sets –
-Rest 3:00 –
2 sets
200m fast = sprint
100m walk
200m fast
100m walk
200m fast
100m walk
200m fast
-Rest 3:00 between sets-
— OR —
Option #2:
For Time:
1 Mile Run
2000m Row
1 Mile Run