Friday 09.23.22
*** Saturday Class Time change for this weekend, 9:00AM ***
Class Times:
5:30am
11:30am
4:30 & 5:30 &
Strength
15 mins to find a heavy double of:
Bench Press
Metcon
5 RFT:
200m Run
7 Hang Squat Snatch (unbroken) 95/65#
50 ft Handstand Walk
*Handstand Walk Scales – 1. 15 Shoulder Taps 2. 12 Handstand Pushups 3. 12 Strict DB Presses