Wednesday 09.21.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
AMRAP 15:
6 Wall Walk
80 Double Under
20 Deadlift
– rest 4 min –
AMRAP 15:
14 SA Alt DB Hang Clean + Jerk (Synchro)
30/25/20 Cal Bike
50 Air Squat
20 Slam balls
Rx – 185/125 – 50/35 – 35/25(slamball)
Rx+ – 225/155 – 70/50 – 50/35(slamball)