Thursday 09.15.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Snatch Balance
3 x 2 (Light weight)
– then –
15 mins to build to a heavy Squat Snatch
Metcon
For Time:
35 Toes to Bar
400m Run
21 Front Squats
800m Run
21 Front Squats
400m Run
35 Toes to Bar
*Rx – 95/65
Rx+ – 115/80