Tuesday 09.13.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Snatch Grip Deadlift
5-4-3-2-1-1-1
*Work up to 110% of your 1RM Snatch weight
** 8 DB Curls after each set (6 sets) **
Metcon
5 RFT:
200m Run
12 Pullups
15 Wallballs
Rx – 20/14#
Rx+ – 30/20#