Monday 09.12.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
EMOM 10:
4 Push Jerks
*Start around 50% 1RM and build across sets
Metcon
For Time:
10 Double DB Thruster
10 Burpee Over DB
150ft Double DB Farmers Carry Lunge
10 Double DB Thruster
10 Burpee Over DB
100ft Double DB Front Rack Lunge
10 Double DB Thruster
10 Burpee Over DB
50ft Double DB Regionals Lunge
Rx – 50s/35s