Thursday 09.08.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Pause Back Squat (2 sec at bottom)
5 x 5, working up to a heavy set
*20 Walking Lunges after each set
Metcon
AMRAP 10:
12 GHD’s (Wallball situps)
100m Run
6 Power Snatch
*Rx – 115/80
Rx+ – 135/95