Wednesday 09.07.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Skill Time
Bar Kipping
Kipping Pullups/C2B/Bar MU
*Spend some time walking through progressions with the coach
Partner WOD
AMRAP 8:
12/9 Row Calories
10 Sand Bag Squat 50/25
– 3 min Rest –
AMRAP 8:
10 Pull Up
5 Single Arm Devils Press 50/35
– 3 min Rest –
AMRAP 8:
12/9 Cal Bike Erg
8 Hand Stand Push Up