Tuesday 09.06.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Seated Arnold Press
5 x 8
*15 Abmat situps after each set
Metcon
4 Rounds For Time:
8 Deadlift
5 Box Jump Over
8 Hang Power Clean
5 Box Jump Over
8 Shoulder to Overhead
5 Box Jump Over
*Rx – 95/65, 24/20in
Rx+ – 115/80, 30/24in